The Evolution of CrossFit Travel
If you have not heard of CrossFit by now, you really must live under rock.
People are extremely addicted to these workouts and spend hours in the gym “forging elite fitness.” (Watch this hilarious video)
But what happens when these superhero, workout-a-holics have to stay in a hotel room one night?
They create modified workouts for us that can’t always get to gym, have kids running around and can only take 15 minutes out of our 50+ hour workweeks.
These workouts are short, intense and effective. Originally designed for people that are traveling, I think they are a great workout for CrossFit beginners or those who just want a quick and efficient workout.
Since I am trying to loose weight, I supplemented two of these at home workouts into my routine of walking at least 4 miles a day and playing basketball twice a week.
In just two weeks I have noticed a difference in my chest, arms and legs. No, this isn’t an infomercial, because there is nothing to buy!
It just works.
My Favorite Workouts
- 3 rounds for time of:
- 10 burpees
- 20 squats
- 30 situp
- 1 round for time
- 100 push-ups (Do regular push-ups until you need to stop, then switch to doing them on your knees. The key is to keep pushing yourself.)
- 100 sit-ups
- 100 squats
- 4 rounds for time
- 25 push-ups
- 25 squats
- 25 sit-ups
- Sprint/Run ¼ mile